Outdoor Grind.
Rebel Mind.
Power. Movement. Mindset.
Contact us for more info:
rinkrebelstrain@gmail.com
We’re flipping traditional dryland training on its head and taking our grind outside. This isn’t just about getting stronger and faster — it’s about building grit, having fun, and developing a champion’s mindset through movement, nature, and community.
Each session runs 1 hour and 15 minutes. Below is your official 6-week training roadmap. Each week features a new outdoor location, a fresh theme, and a targeted focus that builds power, explosiveness, agility, and mental toughness.
Mind & Body Training
This program isn’t just physical — we’re working on building confidence, resilience, and leadership through movement. Each session is designed to push boundaries and strengthen mindset in real-world environments.
Start Time: Sessions run early mornings at 7:00 AM. Locations and reminders will be sent weekly via TeamSnap or email. Times and venues may adjust slightly based on weather or logistics.
What to Bring:
- Outdoor running shoes
- Water bottle
- Great attitude
Weather Policy: Rain or shine — with indoor backup sessions scheduled at Grant Harvey or Willie O’Ree in case of extreme weather.
Training Schedule:
August 7th – Willie O’Ree Rink (Outdoor Lot + Field) (1 hr 15 min)
Theme: Rink Rebels Reps and Steps
Focus: Full-body grind: stride tech, core, indoor steps
Vibe: Bring it all together where it all began
Contact us for more info:
rinkrebelstrain@gmail.com
Let’s train hard, stay consistent, and have a blast.
Thank you for supporting the Rink Rebels as we continue to push boundaries and build something special for these athletes. Your belief in this program fuels our mission to inspire the next generation with passion, grit, and purpose. We can’t wait to hit the ground running with this incredible group — see you bright and early as we take training to the next level, one rep at a time.